by shannongolladay | Sep 10, 2019 | Uncategorized
That little girl who was full of life with a big smile on her face, lots of energy and tons of dreams?Remember her?She was on the gymnastics team, cheerleading team, honor roll, went on a mission for her church in another country, taught gymnastics, traveled, did an...
by shannongolladay | Aug 28, 2019 | Uncategorized
I got offered a job last week as a gymnastics coach here in Utah! At first, I was so excited! I was a gymnast for about 19 years of my life. Then I taught gymnastics for about 13 years. I LOVE gymnastics! It’s a big part of who I am.A few days after I got...
by shannongolladay | Aug 5, 2019 | Uncategorized
I failed… I stepped on the scale this morning, and it went up since Friday. It was going down all week until the weekend when I ate too many sweets. Do you beat yourself up when you step on the scale??? STOP DOING THAT! đź’• Seriously, we can look at what we...
by shannongolladay | Jul 15, 2019 | Uncategorized
She said she wasn’t a runner. She could barely run 3 miles the first time we went running last year, but she did it anyway. She kept getting back up again. She kept running even when it was hard. She showed up when it wasn’t convenient. Then she ran a 5K....
by shannongolladay | Oct 26, 2017 | Uncategorized
These are so good! I got this recipe from Beachbody’s 21 Day Fix Cookbook. I was surprised that they didn’t have any sugar! They are great if you have a sweet tooth. These are so easy to make! Serves:  16 (1 square each) Prep Time:  20 min. Cooking Time:  23 min. What...
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