Never Stop Practicing

Once a gymnast, always a gymnast! When I lived in Wales, a lady told me to never stop practicing my gymnastics skills!  🌸

I was in my 20’s, and she was in her 30’s at the time. Lol! I thought she was a little old to be doing gymnastics!  😊 Now I think 30’s are young!!

So now I’m in my late 30’s (I’ll be 40 in two years!!), and I’m still practicing gymnastics!

It’s a part of me! I want to be one of those 80 year-olds who can still do a handstand or the splits!

This is me on our walk this morning in Florida! This place is beautiful!!!! So I had to whip out a handstand!  💕

Did you do a sport growing up? Do you still do it now?

Don’t stop practicing what you love!

Shannon Golladay is a former competitive gymnast. She was also a dancer, runner, and a cheerleader who wanted her body back after she had kids. She found herself tired, overweight and wishing she had her body back after her first baby was born. She found a way to not just lose the weight, but also gain energy, and get toned by doing workouts and following simple meal plans at home. In December 2011, she decided to pay it forward and help other former athletes get their bodies back. She loves helping women live life with energy, purpose and drive again!