I CAN because…

I went on a 10 mile hike on Saturday with some incredible ladies. The view was amazing!!! I love hiking and being outdoors, especially when I’m with good friends.

I loved their, “I CAN do it” attitude. They were so positive the whole way up the mountain and then back down again. Even when it was difficult. They still kept going with a positive attitude.

It’s so easy to get in a rut of thinking, “I can’t do it because…”

I can’t exercise because I have kids, I’m so busy, I have a job, etc.

It’s amazing what happens when we take OFF the ‘t and say, “I CAN do it because!” We find a way to make it happen instead of a reason not to do it.

We only have one life to live! Let’s make things happen instead of giving reasons why we can’t. Don’t settle. You are meant to do incredible things.

“I CAN do it” because!

Shannon Golladay is a former competitive gymnast. She was also a dancer, runner, and a cheerleader who wanted her body back after she had kids. She found herself tired, overweight and wishing she had her body back after her first baby was born. She found a way to not just lose the weight, but also gain energy, and get toned by doing workouts and following simple meal plans at home. In December 2011, she decided to pay it forward and help other former athletes get their bodies back. She loves helping women live life with energy, purpose and drive again!