Helping Families Create a Better Life

I’ve been thinking a lot about my vision for my business lately.

It’s been quite the journey launching a health and fitness business online the past 5 1/2 years! I’ve learned and grown so much. I’ve become a better person, and it’s been awesome helping others become their best selves as well.

I talk to so many people who are just “hanging in there” each day, and it makes me sad. We have one life to live. Why not live it to the fullest?

Helping Families Create a Better Life

My mission is to first help me and our family a life healthy, energetic life filled with fun memories! I want to help our family create memories together filled with laugher and fun! Traveling, serving others, visiting family, etc.

Then I want to pay it forward and help 100 families do the same thing! I want to help families eat healthier, exercise, travel more, spend LESS time being busy and MORE time LIVING life to the fullest!

I am passionate about helping families. We can start with the parents. Help them create healthy habits and then pass them onto their kids. Also helping couples spend more time together to grow a stronger relationship to be an example to their kids.

I want to help more moms be home with their kids and still have something they are passionate about so they can find a balance between being a mother and helping others.

Shannon Golladay is a former competitive gymnast, dancer, runner, cheerleader who wanted her body back after she had kids. She found herself tired, overweight and wishing she had her body back after her first baby was born. She found a way to not just lose the weight, but also gain energy, and get toned by doing workouts and following simple meal plans at home. In December 2011, she decided to pay it forward and help other former athletes get their bodies back. She loves helping women live life with energy, purpose and drive again!