Have you Tried High Fitness?

I tried a High Fitness class last week! It was awesome!

I love being in a room with tons of positive people loving life! That is exactly what it was!

Mercy is a new instructor. She’s AMAZING!! You can follow her on Instagram here- Mercy

I’ve heard great things about High Fitness, and it didn’t disappoint! It’s a fun cardio workout that also has strength training. Mercy kept our group going the whole time! I was impressed with her energy and excitement through the whole workout!

I was nervous to bring our 3-year-old, and she danced the whole time! She was having a blast too!

I love working out at home and helping my clients with their workouts at home also, but I think it’s fun to mix things up! Live workouts are the best! So I’ll definitely be doing more of these live workouts!

Have you tried High Fitness before? What did you think of it?

Shannon Golladay is a former competitive gymnast. She was also a dancer, runner, and a cheerleader who wanted her body back after she had kids. She found herself tired, overweight and wishing she had her body back after her first baby was born. She found a way to not just lose the weight, but also gain energy, and get toned by doing workouts and following simple meal plans at home. In December 2011, she decided to pay it forward and help other former athletes get their bodies back. She loves helping women live life with energy, purpose and drive again!