by shannongolladay | Oct 24, 2018 | A Day in the Life
Just over six years ago, we moved our family from Utah to Arizona. We have grown so much since then. It feels like a whole other life living in Utah. We moved to Arizona so my husband could start his MBA. I was excited for my husband to pursue his dream, but I was sad...
by shannongolladay | Oct 17, 2018 | A Day in the Life
We were asked to give up social media for 10 days. At first, I thought, well, I can’t do that! I run my online fitness business on social media. I can’t give it up for 10 days. The more I thought about it, the more I realized I needed to do it. It’s...
by shannongolladay | Sep 25, 2018 | A Day in the Life
Once a gymnast, always a gymnast! When I lived in Wales, a lady told me to never stop practicing my gymnastics skills! 🌸 I was in my 20’s, and she was in her 30’s at the time. Lol! I thought she was a little old to be doing gymnastics! 😊 Now I think 30’s are young!!...
by shannongolladay | Sep 25, 2018 | A Day in the Life
Feel the fear and do it anyway! That’s what I was thinking when I tried this handstand on the paddle board tonight here in Florida! I knew I could do this handstand on the ground so why not try it on a paddle board? The only thing in my way was fear! What’s the worst...
by shannongolladay | Sep 25, 2018 | A Day in the Life
At least REAL strength doesn’t. Sure, I lift weights (you can see my muscles). 😊 I posted this picture of me on Instagram a few days ago to promote my fitness challenge, and it got a lot of likes and comments. Since then I’ve thought about REAL strength and where it...
by shannongolladay | Sep 25, 2018 | A Day in the Life
I went from feeling like a “somebody” to feeling like a “nobody” when we moved into our house in California 3 years ago. This is a picture of me when I lived in Arizona, and I was at my best. I felt amazing inside and out. People commented about how good Arizona was...