by shannongolladay | Jul 15, 2018 | A Day in the Life
It felt amazing crossing the finish line last week at the end of the Long Beach 1/2 Marathon! I love setting big goals, creating a plan, going for it and then reaching the goal! It’s empowering! It’s been a while since I’ve set a big goal like that....
by shannongolladay | Oct 26, 2017 | Uncategorized
These are so good! I got this recipe from Beachbody’s 21 Day Fix Cookbook. I was surprised that they didn’t have any sugar! They are great if you have a sweet tooth. These are so easy to make! Serves: 16 (1 square each) Prep Time: 20 min. Cooking Time: 23 min. What...
by shannongolladay | Oct 13, 2017 | My Mission
I’ve been thinking a lot about my vision for my business lately. It’s been quite the journey launching a health and fitness business online the past 5 1/2 years! I’ve learned and grown so much. I’ve become a better person, and it’s been...
by shannongolladay | Sep 13, 2017 | Healthy Recipes
This is one of my favorite recipes from Beachbody’s Ultimate Reset! Salad Ingredients: 1 head of romaine or 3 cups of mixed greens 1 medium cucumber, peeled, cut lengthwise, sliced 1 medium tomato, cut in wedges 5 kalamata olives, pitted, sliced 1 Tbsp pine nuts,...
by shannongolladay | Sep 3, 2017 | How Coaching Helped our Family
This is a hard post for me to write because I don’t like to focus on the money I earn in my business. I like to focus on the people we serve, and I love celebrating their successes. Passing a Big Milestone I passed a big milestone in my business this week, and I...
Hi! Thank you for stopping by! I'm excited to learn more about you and your goals. I'm a mom of three girls who is passionate about helping moms taking care of themselves so they can take care of everyone else in their lives better! Visit my About section for more info.