by shannongolladay | Oct 17, 2018 | Fitness
I tried a High Fitness class last week! It was awesome! I love being in a room with tons of positive people loving life! That is exactly what it was! Mercy is a new instructor. She’s AMAZING!! You can follow her on Instagram here- Mercy I’ve heard great...
by shannongolladay | Oct 17, 2018 | A Day in the Life
We were asked to give up social media for 10 days. At first, I thought, well, I can’t do that! I run my online fitness business on social media. I can’t give it up for 10 days. The more I thought about it, the more I realized I needed to do it. It’s...
by shannongolladay | Oct 17, 2018 | Inspiring
I went on a 10 mile hike on Saturday with some incredible ladies. The view was amazing!!! I love hiking and being outdoors, especially when I’m with good friends. I loved their, “I CAN do it” attitude. They were so positive the whole way up the...
by shannongolladay | Sep 26, 2018 | Success Stories
I’m so excited to congratulate Theresa Shaver from Texas for losing 17 pounds since May! Doesn’t she look amazing? One of my favorite parts of my job is celebrating my client’s successes! It’s so fun cheering them on! Theresa been working on getting in shape after...
by shannongolladay | Sep 25, 2018 | My Mission
Everyone needs a cheerleader! A personal cheerleader to encourage us and help us overcome challenges that come our way. It’s pretty much a guarantee that life is going to get hard, and that’s when we need a cheerleader the most. Someone who believes in us and helps...
Hi! Thank you for stopping by! I'm excited to learn more about you and your goals. I'm a mom of three girls who is passionate about helping moms taking care of themselves so they can take care of everyone else in their lives better! Visit my About section for more info.