by shannongolladay | Apr 5, 2023 | Business Tips
Achieving a work life balance that works for you takes time, effort, and a bit of trial and error. As a mom, you’re used to juggling many things at once – work, kids, home, and everything in between. It can be challenging to balance everything and find that work...
by shannongolladay | Feb 16, 2023 | Reviews
At home workouts like P90X, Insanity and Turbo Fire transformed my life. I struggled to lose the baby weight after our first baby, and I was looking for a fitness program to help me. It was important for me to gain muscle as well as lose weight. I started using...
by shannongolladay | Jan 6, 2021 | How Coaching Helped our Family
While some moms might be saying, “I’m too busy because I have kids!” I’m saying, “My kids are the reason why I do what I do!”I always wanted to be a mom. When I was little I used to dress up my dolls and take pictures of them! I...
by shannongolladay | May 16, 2020 | Fitness
I could barely run a mile when I first started running in high school… In fact, I did not even consider myself a runner at all! I injured my back when I was 16 years old so I couldn’t do gymnastics anymore. At the time I was training 20 hours a week....
by shannongolladay | May 16, 2020 | FAITH
Total honesty here….It takes a lot of effort to be positive these days. It makes me sad that people are hurting and getting sick. My heart breaks for people who have lost their jobs. The news makes me feel depressed. I’m sad that people aren’t motivated right...
Hi! Thank you for stopping by! I'm excited to learn more about you and your goals. I'm a mom of three girls who is passionate about helping moms taking care of themselves so they can take care of everyone else in their lives better! Visit my About section for more info.