Who says you Can’t Have abs?

Who says you can’t have abs after having babies??😊

This is a picture of me this morning! I feel awesome after our 8 week workout and nutrition program!

I was skeptical since I was working out LESS than I normally do, but it actually worked better than working out more!!!

The workouts are only 4 days a week for 30-40 Min. a day!

I’ve had 3 babies! 3 c-sections (not because I wanted to!!), and I have abs thanks to our workouts and nutrition plans!!!

Are you ready to get results? I’m excited to help you! Leave a comment, and I’ll help you get started in our next fitness challenge.

Shannon Golladay is a former competitive gymnast. She was also a dancer, runner, and a cheerleader who wanted her body back after she had kids. She found herself tired, overweight and wishing she had her body back after her first baby was born. She found a way to not just lose the weight, but also gain energy, and get toned by doing workouts and following simple meal plans at home. In December 2011, she decided to pay it forward and help other former athletes get their bodies back. She loves helping women live life with energy, purpose and drive again!