Your Personal Cheerleader.
Helping you take care of YOU so you can take care of everyone else.
Let’s get started.
Your Complete Wellness Checklist Lose weight & feel energized!
About Shannon Golladay:
It’s easy to put ourselves last…
I struggled with my weight during and after my pregnancies. As a former gymnast, dancer and cheerleader, this was hard for me! I felt stuck in a body that wasn’t my own. I thought, “Maybe this is how it’s supposed to be because I’m a mom now.”
I saw my cousin’s wife lose 80 lbs. using a workout at home, and I decided to jump “all in!” I lost the weight, and ran a half marathon again!!!
I felt amazing and wanted to pay it forward to every mom who felt stuck just like me! So I’ve been paying it forward every since Dec. 2011. I’m excited to help you feel like your energized self again to accomplish all of those “someday” goals or even the goals you might think you’re “too old” for!
It’s YOUR time to take care of YOU! Let’s DO this!
Ready to Feel Better?
You’ve come to the right place if you are ready to be the calm, energized, happy mom you want to be!
I have worked with hundreds of women (mostly moms) from all over the USA, Canada and the U.K. since December 2011. I’m excited to help you.
I started with my own family, and paid it forward to help other moms put themselves first to live their best life.
I know what it’s like to struggle, and I’m here to help. We’ll take it one day at a time! Lots of little choices lead to big results over time.
I know what it takes to create the lifestyle you love and overcome the obstacles in your way. I will teach you how to work hard. You’ll be stretched more than you’ve ever been, and you’ll grow more than you ever have. Then you’ll become the best version of you inside and out.
Meet Shannon Golladay
Founder of GolladayFit
My Story After our Second Baby was Born
How my life changed. from Shannon on Vimeo.